The below Zoom classes are free! Get up on www.zoom.us and join the class with the ID# below.
Format: Butts-n-Guts
Time: 9:30-10:15am
Equipment needed: chair/step/bench, mat/towel, weights (optional), water
Zoom Meeting ID#: 856 541 641
Format: 30-minute HIIT
Time: 12:15-12:45pm
Equipment needed: chair/step/bench, mat/towel, weights (optional), water
Zoom Meeting ID#: 558 857 153
Format: Cardio Step/Bootcamp
Time: 9:00-10:00am
Equipment needed: chair/step/bench, mat/towel, weights, water
Zoom Meeting ID#: 874 8723 0671
Format: Band & Weight Blast
Time: 10:30-11:15am
Equipment needed: ankle bands, weights, mat/towel, water
Zoom Meeting ID#: 857 3061 9707
Format: Strength Training
Time: 9:30-10:15am
Equipment needed: chair/step/bench, mat/towel, weights, water
Zoom Meeting ID#: 501 430 425
Format: 30-minute HIIT
Time: 12:15-12:45pm
Equipment needed: chair/step/bench, mat/towel, weights (optional), water
Zoom Meeting ID#: 558 857 153
Format: Cardio Kickboxing
Time: 9:00-10:00am
Equipment needed: mat/towel, weights (optional), water
Zoom Meeting ID#: 851 2948 2772
Format: 45-minute HIIT
Time: 10:30-11:15am
Equipment needed: chair/step/bench, mat/towel, weights, water
Zoom Meeting ID#: 835 3936 8214