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I’m back on ZOOM! So much fun with this group. J

I’m back on ZOOM! So much fun with this group. Join us! Tuesday and Thursday’s 8:45-9:45am. DM me for the details 🎉💪🏻🍑❤️

Sometimes you just need to change your perspective

Sometimes you just need to change your perspective.

Are you stuck in a rut a or mental space you’re not loving? See if there is a way for you to get outside of yourself and change how you’re looking at what’s going on. Get curious about it. That which we resist, persists.
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#virtualfitness #zoomfitness #zoomworkout #movewell #livewell #onlinefitnesstrainer #onlinefitness #onlineworkouts #personaltrainer #training #workout #workoutmotivation #losaltos #bayareafitness #bayareamoms #californiafitness #health #wellness #activelifestyle #wellnesscoach #levityfit #mountainviewca #girlswholift #grit #bayareapersonaltrainer #perspective

I don’t know who said this originally but it cou

I don’t know who said this originally but it couldn’t be more true!

So often we are told of the FUTURE benefits of exercise (which are all true and amazing too) but so rarely we hear about how it benefits you RIGHT NOW.

Exercise can help our bodies finish out our stress cycle. We need a release, to help us let go of that stress and relax. Physical activity releases endorphins (happy chemicals) in our brains and actually makes you feel better right after your done! 10/10 would recommend 😉
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#virtualfitness #zoomfitness #zoomworkout #movewell #livewell #onlinefitnesstrainer #onlinefitness #onlineworkouts #personaltrainer #training #workout #workoutmotivation #losaltos #bayareafitness #bayareamoms #californiafitness #health #wellness #activelifestyle #wellnesscoach #levityfit #mountainviewca #girlswholift #grit #outdoorworkoutbayarea #getoutside

With case numbers coming down and vaccine availabi

With case numbers coming down and vaccine availability going up it makes the light at the end of the tunnel seem a little closer. We will get back here, training together inside. For now we will keep staying safe, wearing masks, training outside or virtually.

If you need a little at home arm/core work today try this:
(50 seconds on 10 seconds off)
1 min dips (take the cousins off you couch and use the stable wood surface)
1 min 2 plank jacks, 2 push ups
1 min Superman pulses (prone on belly)
1 min side plank reach unders R
1 min side plank reach unders L
Repeat 3x

Look at that. In your 15 minute break from work you got a little movement in!
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#virtualfitness #zoomfitness #zoomworkout #movewell #livewell #onlinefitnesstrainer #onlinefitness #onlineworkouts #personaltrainer #training #workout #workoutmotivation #losaltos #bayareafitness #bayareamoms #californiafitness #health #wellness #activelifestyle #wellnesscoach #levityfit #mountainviewca #grit #bayareapersonaltrainer

Agility! Staying agile has been the name of the

Agility!

Staying agile has been the name of the game this last year. It would be a lie to say it has been easy to roll with all the punches, but we have been rolling! And you know what, so have you! Our flexibility muscles are sore, but that means we have been growing their capacity. Keep up the good work. You got this.
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#virtualfitness #zoomfitness #zoomworkout #movewell #livewell #onlinefitnesstrainer #onlinefitness #onlineworkouts #personaltrainer #training #workout #workoutmotivation #losaltos #bayareafitness #bayareamoms #californiafitness #health #wellness #activelifestyle #wellnesscoach #levityfit #mountainviewca #smartgoals #grit #getoutsidebayarea #getoutside

Friday’s are for lifting. Come lift with us!! .

Friday’s are for lifting. Come lift with us!!
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#virtualfitness #zoomfitness #zoomworkout #movewell #livewell #onlinefitnesstrainer #onlinefitness #onlineworkouts #personaltrainer #training #workout #workoutmotivation #losaltos #bayareafitness #bayareamoms #californiafitness #health #wellness #activelifestyle #wellnesscoach #levityfit #mountainviewca #girlswholift #grit

✨Best Day Ever✨ This is something you will hea

✨Best Day Ever✨
This is something you will hear @andreanudelman say often. What speaks so true about this is it reminds us about our opportunity to do something right now!

What makes today a little bit better? Those little steps with intention turn today into the BEST DAY EVER!!

Getting 8-9 hours of sleep. Going outside and watching the clouds. Getting your heart rate up with movement everyday. These are actions that lead to the best day ever and you can do them right now 💛
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#outdoorfitness #bayareaoutdoorfitness #virtualfitness #zoomfitness #zoomworkout #movewell #livewell #onlinefitnesstrainer #onlinefitness #onlineworkouts #personaltrainer #training #workout #workoutmotivation #losaltos #bayareafitness #bayareamoms #californiafitness #health #wellness #activelifestyle #wellnesscoach #levityfit #bayareapersonaltrainer #nutritioncoach #girlswholift

Habits. So often it feels like if we just push t

Habits.

So often it feels like if we just push through harder or take huge leaps today we will get to our goal quicker.

The reality is that small changes that we maintain add up to the big changes we are looking for.

#virtualfitness #zoomfitness #zoomworkout #movewell #livewell #onlinefitnesstrainer #onlinefitness #onlineworkouts #personaltrainer #training #workout #workoutmotivation #losaltos #bayareafitness #bayareamoms #californiafitness #health #wellness #activelifestyle #wellnesscoach #levityfit #bayareapersonaltrainer #nutritioncoach #smallhabitsmakebigchange #smartgoals #healthyhabits

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